General Fitness & Weight Loss
Regular Group Yoga classes are conducted daily, in the morning and at evening. These classes are held under the direct supervision of Dr. Lakshmi Andiappan and his team of yoga experts. Students are given individual attention and tailor-made yoga sequences, which are taught based on their respective goals and needs. With regular practice you can enjoy Increased flexibility and strength can help prevent the causes of some types of aches and pains.This class is suitable for all levels of yoga practitioners, Asanas, Pranayamas Mudras, Bandhas, Kriyas and relaxation techniques are taught in this class. Separate classes are held for ladies and gentlemen.
Yoga Therapy Classes
|Yoga Therapy Classes|
Dr. Lakshmi Andiappan has sequenced a basic series of 34 asanas combined with breathing techniques and relaxation methods and if done systematically it can help balance the tridhosa (Vatha, Pitha Kapha) in our body that helps address various known and unknown ailments in our body.
With over five decades of yoga teaching experience and rigorous research, our methods of applying Yoga as Therapy for various ailments are not only preventive but also curative.Yoga Therapy Classes are conducted with individual attention. These classes are conducted under the direct supervision of Dr. Lakshmi Andiappan and his team of yoga experts.
Individual attention is given to the students and tailor made yoga sequence are taught according to their ailments and goals that they would like to achieve through the yoga practice. Whether you practice yoga for weight loss, asthma, diabetes or just general health this class Is suitable for all levels of yoga practitioners from first timers to advanced yoga practitioners.Separate classes are held for ladies and gentlemen.
Yoga Classes for Students / Kids (upto 13yrs old)The earlier one starts yoga the better it is to improve general health and flexibility. Kids can start practicing yoga from the age of 4.Yoga promotes physical strength because kids learn to use all of their muscles in new ways. Simple postures and concentration techniques are taught in this class that helps develop strength, agility and coordination.
It also helps children to focus and concentrate in school and get better grades.If kids start practicing yoga from young age they can improve their immunity, and prevent seasonal illnesses such as common cold, flu,allergic symptoms and hereditary diseases such as obesity, blood pressure, diabetes etc.It has been found to be particularly so for kids with special needs.
Studies have shown that yoga benefits children with autism and ADHD. It also provides tools for practicing compassion, mindfulness, generosity, focus, strength, and flexibility.Yoga is something children can practice anywhere without the need of any tools or enquipments, so it is the best family activity if the parents also learn yoga.
Prenatal Yoga is such a healthy practice to adopt during pregnancy. It is designed to support the changes that happen to woman while pregnant by offering them safe ways to stretch their muscles and strengthen their bodies. Deep, mindful breathing can help the body loosen and relax, and help women through labour. Even just going to a prenatal yoga class once each week is a gentle reminder to take the time out of a busy work and home life to care for and bond with your growing baby. I know that we all want healthy pregnancies and yoga helps us have just that.